RELEASE THE ANIMAL RAGE TODAY
The BATTLE was FIERCE. But the WARRIOR finally
emerged in GLORY. Laying his STIFLING SWORD
and HEAVY SHIELD down to rest AT LAST.
The wait is OVER.
WARRIOR 101 has officially been LAUNCHED.
THE TIME TO WAGE WAR WITH YOUR
BODY AND SCULPT YOURSELF TO WARRIOR WORTHINESS
BEGINS NOW!!!!
TAKE THE CHALLENGE
GO TO:
http://uncagetheanimal.com/warrior101-program/
As the OFFICIAL LAUNCH DAY for WARRIOR 101 looms closer, I want to share some more insider details.
Without further delay…..
“……….Many in the fitness world assume it impossible to create a visually appealing physique that is strong, functional and athletic, believing instead that you must either train for looks, strength or athleticism separately. Concentrating on one while sacrificing the others, in my opinion, is flawed thinking…………..”
“The big three exercises that receive so much attention are: The Squat, Bench Press and Deadlift….. these moves are basic and great……….However, if you want to achieve a sculpted, proportionate warrior physique, you need more than just 3 moves.………..”
“……. The right proportion of muscle added strategically in the right places will enhance the visual, aesthetic look………”
“……Every man wants a thick and defined set of pectorals along the lines of the ancient Greek gods. To create a warrior physique, a large overdeveloped set of pectorals are not required. Having an overpowering chest that appears as though a man has boobs under his shirt is not the look we are after, no matter whether it is muscle or fat, it is unflattering for the development of a warrior physique……”
WARRIOR 101 AVAILABLE SOON!!!
GET SET TO GRAB YOUR COPY!!!
As promised, a glimpse through the looking glass…
All set?
Then step straight into “WARRIOR LAND.”
Below are some excerpts directly from “WARRIOR 101”
“To achieve the physique of a warrior, you have to think like and embrace the qualities of a warrior. A warrior has the never quit ideal. That should become your new motto, not only in creating your ideal body but also in relation to other life ventures you may have.”
“The warrior physique is lean and mean like a sculpture carved out of granite. Muscle is apparent but not in monstrous proportions.”
“Many people take a one-sided approach to building an aesthetically pleasing, functionally fit physique. Some take the scientific route. Others take a more artistic stance. Both of the approaches are right and wrong.”
WANT TO LEARN MORE?
WARRIOR 101 IS THE “ONE.”
COMING SOON!!!
THE BATTLE FIELD AWAITS!!!
THE LAUNCH OF WARRIOR 101
In time for the festive season.
The ideal gift this Christmas.
THE COUNTDOWN’S ON!!!
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Carving an impressive, thick, wide back should be a priority of yours, especially if you want your physique to mimic the elusive V taper. (If it isn’t, make it one). I’m going to share 3 of my favorite back building exercises with you.
Chin-ups
The good old chin-up. What’s there to say? It’s a great exercise. I personally prefer chins to pull-ups for a few reasons. The main ones are; stricter form, forcing you to work harder and a longer range of motion allowing you to get a better stretch in the lats.
With chins you’re simply hanging from a bar, pulling yourself up to the point your chin crosses the bar, then lowering yourself back down.
If you’re not strong enough to do them, stand on a chair/stool under the bar, get your chin over the bar from that position and slowly lower yourself back to the ground. (This works the negative phase of the exercise). Eventually you’ll get stronger and be able to do full chins.
If regular chins are too easy, up the ante and slap some weight around that pretty waist of yours and get chinning.
T-bar Rows
I’m not going to go into detail with this one simply because I explained it previously in the article “THE FORGOTTEN FOUR.” All I’m going to say is it’s fantastic for outer back development and thickening your back.
Seated Cable Rows
This is another great exercise for building back thickness. (Yeah it’s a machine, for all those anti-machine individuals).
I like this move, particularly due to the way I can really squeeze my back during the motion.
Just sit your butt down on the seat, keeping your feet stationary either on the ground or against the foot platform if it’s available. Grab the handles. Extend your arms forward and pull the handle toward your abs, focusing on the stretch and really squeezing your back together. Pause for a brief second, before returning to the start.
As of late I’ve been experimenting with a lower volume back routine and a system that I call “AXIS TRAINING.” (In fact the majority of my training nowadays is lower volume).
Coming BACK to the routine, all it simply involves is picking an exercise to hit your back from a vertical and another from a horizontal angle. Pretty damn basic, but effective and brutal. A real back blaster.
You’re probably expecting an example. Well I’m not the type to disappoint.
EX: Vertical Axis (Y)
Weighted chin-ups- 5 sets of 4-8 reps
EX: Horizontal Axis (X)
Cable rows 3 sets of 8-12
(The above is from my own personal routine).
That’s it. That simple. No messing with 4-5 exercises, blitzing the living hell out of one muscle. When it comes to effective training, simplicity is key. Better to pick 2 exercises for one muscle and give them your 100%, than pick 4 and half-ass it at 25%.
It all comes down to not spreading yourself too damn thinly, a mistake that many make when it comes to training. Use that saying, “More isn’t better, better is better” when choosing the number of exercises you’re going to do on a given day.
Anyways, the reason I developed axis training is so that I could hit a muscle group from two very distinct plains. The X or horizontal axis and the Y or vertical axis.
I see people working out all the time, and one thing that just beats me, is how they can keep blasting a given muscle from the same angle with a similar movement. e.g. barbell rows followed by dumbbell rows and one-arm rows.
There’s only a slight variation in the movement, sure it’s targeting a slightly different part of the muscle, but it’s in the exact same plain. All those moves are rows, which work along the horizontal axis, the vertical axis is getting no attention. Same thing, doing pull-ups and moving onto pull-downs, they’re working the same vertical region.
That’s not to say the exercises aren’t good, but you should have a balanced exercise selection, in order to create balanced musculature. If you want to do all those moves that’s fine. Just rotate them around, don’t do them all in one workout.
That’s why I began training according to my own style. This is the way I like to train and how my body responds best. I can hit the muscle from all the angles I want, without going through vast exercise selections. Why run when you can walk, right?
Don’t get the wrong idea and think it’s easy, because it isn’t I put a lot of effort and intensity into it. It’s all business when I’m training.
If your training’s too easy, you’re either doing it wrong or need to adjust your routine. In many cases it’s usually the former.
Your muscles should be on fire, but you shouldn’t feel depleted or exhausted. Your training should amp you up, make you feel like you’re ready to take on the world. You should leave the gym feeling satisfied with your achievement.
Sure, you’ll have bad training days and good ones, just like life is filled with ups and downs. But hey, give it your all every time and in the long run you won’t be disappointed.
REMEMBER, PUT YOUR BACK INTO IT.
EFFORT AND INTENSITY
As always consult a medical pro before undertaking any exercise regime.
Your comments are valued. Feel free to drop them below in the comments section.