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HOW TO LIVE ARTFULLY

"You are an artist. Your experiences the brushstrokes, & life itself the canvas. Go forth and create your art."  Let that statement mull over and sink in. Ultimately, the conclusion you should arrive at is this: You are your own unique masterpiece and work in progress. Today’s post will … [Read More...]

THE WARRIOR’S WORLD (POEM)

The world is my battleground, this day is now sound. Swords clang, shields bang. The winds blow, screams flow. Fire rages, the battle engages. The iron will, a test of skill. The enemy falls. Their onslaught stalls. The world is my battleground, this day is now sound. Notes: What this poem … [Read More...]

DIETING 101: STRUCTURING NUTRITION

Diet, diet, diet!! Good old dieting. If you’re like the majority of people who get into this wonderfully addictive (sometimes borderline obsessive) thing called fitness, you’ll know doubt already be aware of the importance of nutrition and how eating appropriately plays into the ultimate outcome of … [Read More...]

HOW TO APPROACH FITNESS FOR OPTIMAL RESULTS

We’ve all heard how important it is to adopt the right mindset in order to make dramatic improvements to your physique. “Mind over matter.” Right? The problem with this statement is that it’s pretty generic. Don’t get me wrong!! Creating the right mental framework is dang crucial to your … [Read More...]

THE FUNDAMENTAL PRINCIPLE OF LIFE

It seems in today's society, more so than ever, people have lost touch with the real, core fundemental aspect of life. The video below elaborates on this.   … [Read More...]

6 WAYS TO GENERATE LASTING HAPPINESS

Note: This post contains quotes, excerpts and ideas taken directly from my upcoming book, Conquering Chaos- How to create your idyllic life. “Tis the season to be jolly” after all, and what better way to dust off 2015 and kick gears into overdrive for 2016 than to talk about happiness. It’s a … [Read More...]

HOW TO BE THE DRIVER IN YOUR LIFE

The bottom line is this, you want success, happiness and fulfilment in your life. It’s all anyone really wants for themselves. YOU WANT TO BE IN THE DRIVING SEAT when it comes to your life's outcome. You’ve probably found yourself wondering on numerous occasions, how do I go about getting what I … [Read More...]

3 PILLARS FOR A KILLER PHYSIQUE

“Simplicity is the greatest form of complexity.” As the saying goes and it seems to hold weight. The fitness industry (like many industries) loves over complicating, hyping and peddling half-truths etc… yada, yada… you get the picture. Anyways, that’s a whole other chapter in and of … [Read More...]