Disclaimer: None of the advice in this post is designed to treat, cure or prevent any injury. Speak to your physician before engaging in regular physical activity. No liability is taken.

All righty folks, lets skip the jibber jabber and get right to it.

With gyms now reopened and given the current world situation, you’ve probably been unable to put your best foot forward in regards to your fitness.

That said, fret not.

Today we’re diving into the first in a training series based on developing all the key muscle groups that’ll give you that sizzling, sexy body that you’ll be proud to rock.

Ah, forearms…. good old forearms.

An often neglected muscle, that when actually developed, will set your physique apart. It’s the equivalent of cleavage on a woman.

When they come in (or develop), you just can’t help but notice them.

There are 4 main exercises we’re going to discuss for developing rock hard, ripped and vascular forearms that’ll get you what I like to call “THE CARE STARE”

But before we get to that, it’s worth mentioning the underlying principle, and I cannot stress this enough, so take notes ladies and gents.

“ THE FOUNDATION FOR FANTASTIC FOREARMS LIES IN A SOLID, STRONG, STERN GRIP.”

Ingrain that in your brain and make that the first priority.

Without further ado, here’s the exercise breakdown:

• Farmers walk/ Loaded carries
• Static DB hold (with the heaviest Dumbbells you can hold for 20-30 seconds)
• Reverse curls (preferably with an EZ bar to avoid wrist pain)
• Hammer curls

Perform 2-3 sets of each exercise.  For the farmers walk aim to complete 2-3 rounds of about 20 metres and for the curls complete at least 8-12 reps.

If you happen to lack the space to perform the farmers walk, simply sub it out for the static dumbbell holds and complete for 20-30 seconds, before letting the dumbbells go.

You can search video tutorials for the exercises in the event you’re unsure on how to perform them.

(I may create a video series in conjunction with these written pieces, demonstrating the exercises at some point and link them here all for your viewing pleasure).

The setup

Now the first two movements, the farmers walk and static hold will train your grip strength and the two secondary exercises, the reverse curl and hammer curl will target and engage the muscles in the forearm more specifically.  

The primary focus of the reverse curl is the biceps and forearm extensors and the hammer curls also target the brachialis and brachioradialis muscles. 

Some blessed folks will be able to develop beastly forearms and a mighty grip with the farmers walk / static hold combo alone.

While others will have to include the other 2 direct forearm exercises in order to maximise their growth and strength potential.

I’d suggest either giving them their own scheduled workout, or tacking them on after an arm or back training day.

Keep in mind, you don’t necessarily have to complete all the exercises in one workout.

For example:

You can divvy up the exercise to include the 1 grip exercise and 1 direct forearm exercise after each individual back or arm session, depending on your training split.

So it might look something like this:

Sample weekly (Bro) Split:

Day 1: Chest/ Shoulders

Day 2: Legs

Day 3: Back/ Forearms: List of your regular back routine + farmers walk & reverse curls

Day 4 : Rest Day

Day 5 : Arm/ Forearms: List of your regular arms routine + static hold & hammer curls

Note: The above is just a sample structure. I am not saying this is the perfect, ideal workout split.

BONUS TIP:

Use a product called “Fat grips” to thicken the bars and challenge your grip even more.

Or if you’re feeling cheap, take a page out of Bruce Lee’s book and wrap a towel around the barbell when you perform curls.

So there you have it. It’s entirely up to you.

Mix and match to suit your preference.

And that’s it for now folks.

As mentioned above, this is the first in a training series, so subscribe to stay updated as to when the next part of the series drops.

TTFN…. Ta Ta For Now

Note: I’m not one for doing reviews. However, I made this exception for John Doe’s “Becoming The Bull” after thoroughly reading through it, for the simple reason that the man knows what he’s talking about. He’s honest and his 17 years of experience with bodybuilding and physical culture is extensive.

It’s due to this and a request from the office of big time blogger, Victor Pride, that I’ve decided to do this review.

WHO IS JOHN DOE?

Before we dive into the actual review itself, you’d probably like to know a little background info about John.

John Doe is a former competitive bodybuilder who also happens to be a blue-collar-worker. (Those of you who don’t think fitness can compliment your life take note).

Re-Read that again and let it sink in. He works a full time job in an industry where your life is literally at stake everyday of the week, has a family and still manages to get down to the gym, train and look phenomenal. (That’s commitment).

John’s the owner of johndoebodybuilding.com where he discuses topics in a real, honest, no no-nonsense fashion, from life, nutrition and training etc.

WHAT IS BECOMING THE BULL ABOUT? 

When you break it down, Becoming The Bull is John Doe’s no nonsense guide to building the body and mindset of a champion. It’s written with John’s gritty, sincere style and approach.

You get access to actual routines and diet plans, which have been used by John himself and gotten him results. There’s a reason behind everything.

You’re not getting the typical, rehashed advice you’d find in monthly issue of flex magazine.

Becoming the Bull goes back to basics and helps you build your body from the ground up. You’ll be surprised at the simplicity of it.

This isn’t just a book on fitness though. John covers things that you won’t find in other fitness books and magazines.

He talks about living a lifestyle conductive to fitness, how bodybuilding actually got him through rough times in life and helped him grow as a person. He opens up about his personal and family life.

The book also goes into how to develop a winner attitude in life, attract women and develop balls of steel. As John puts it “Live like a man with nothing to lose”.

John is literally giving away a piece of himself through this book. He’s opening up his world to the audience, sharing all the things he’s done and experienced over his 17 years of bodybuilding.

John doesn’t subscribe to the “Do what I say and not what I do” crowd.

This book is a genuine case of leading by example. He’s done it himself and shares the raw, real experience as he worked his way up from a humble beginner to where he is now.

It’s simple and easy to understand. There’s no fancy jargon, no complex or gimmicky feel to it.

Everything is laid out clearly so that even the most dim-witted individual can follow it.

Inside it you get:

• Training routines– For the complete beginner with no access to equipment all the way up to intermediate and experienced lifters.

• Meal/diet plans- Sample diet plans and meal options that can be tailored to suit your requirements.

• A real way to boost confidence and attract women– As John puts it “Live like a man with nothing to lose”.

• Anabolic steroids– John discuses steroid use and cycles for those looking to take their training to the next level. There’s a chapter dedicated to discussing these powerful compounds.

• The real deal on supplements– John discuses supplements and why you don’t need to rely on them. In fact as a complete beginner they aren’t necessary.

• Recovery– John discuses methods for improved recovery, from saunas to deep tissue massages etc.

Plus much, much more!!

WHO IS THIS BOOK FOR? 

Though not specifically stated, this book is for men. (Sorry ladies).

WHO WILL BENEFIT FROM THIS BOOK?

Anybody from a complete beginner, intermideate to advanced trainer, trying to sculpt and build their body and fitness.

WHAT DO I GET?

You’re getting 14 in-depth, detailed chapters, spread over the course of 89 pages. Everything packed into an instantly downloadble PDF, available to you immediately after purchase. (You couldn’t ask for more).

Click here to get Becoming the Bull (Note the following is an affiliate link).

I wouldn’t put my name to and represent something if I didn’t think it was of value and I didn’t believe in it. I don’t condone any product without testing the waters with it myself before hand.

Becoming The Bull is truly a quality product and will benefit any man in his pursuit of carving an impressive physique.

He writes:

“Hey brother remember me it’s me Franco. I decided to send you my picture so you can see how much my body improve since I started reading your blogs and follow all your instructions to lose weight I feel great and I feel amaze after I took picture of my self and see the big changes and it’s all bcoz of your tips and advise. I miss you brother I’ve been away for so long and I lost my email that’s why I don’t send you any messages. But anyway I hope you doing great godbless you brother and thank you from the bottom of my heart for all the helps and good words that you provided me to becomw a better man.” 

This is a man who once started out on the real heavy side. (280 lbs to be exact).

However, he’s since made a damn significant transformation, through his own effort and help from yours truly. Not just physically, but mentally and spiritually as well.

A true Warriorif ever there was one. He’s a living, breathing embodiment of what this site represents.

Becoming a damn powerhouse by following and implementing what I talk about here on home base and in WARRIOR 101 ,

HE DAMN WELL REMOLDED HIS PHYSIQUE.

CHECK IT OUT!

I’m proud and privileged to present Franco’s testimonial 

You too can get into your best shape. Lean and mean like a warrior. Pickup a copy of WARRIOR 101. Currently being offered at a special price for a limited time only. 

“BE MY GUEST”– Chad Howse Says

Today’s article “WHEN KNOWLEDGE ISN’T ENOUGH” is not here on home turf. No, no, no. I come from a different venue.

Chad Howse of www.chadhowsefitness.com has very kindly put up my post over on his site. 

Click here to read more

It’s that time of year again… Christmas is around the corner and with WARRIOR 101 heading into it’s third successive week, I thought I’d open up the flood gates a little and reveal more insider information. (What the heck, it’s Christmas after all).

Unlike the past previews, which were merely tasters, this is the mother load. Yep, this time instead of giving you small appetiser to chew on, I am giving you a damn main course. You’re in for a treat. I am opening up ACTUAL SCREENSHOTS DIRECTLY out of the pages of WARRIOR 101.

EVEN “TERRIFIC TIGER”, THE MASCOT OF UNCAGE THE ANIMAL GOT A MAKEOVER….. PRESENTING A NEW, BEASTLY… WARRIOR WORTHY….AFTER DIGESTING WARRIOR 101 HE RIPPED THOSE BARS CLEAN OFF. 

NOW LETS GET TO THE MAIN EVENT.

DON’T FORGET TO CLICK TO ENLARGE .

GENEROUS G.K’S SPECIAL OFFER: WARRIOR 101 EXCLUSIVE SPECIAL OFFER ONY FOR THE ELITE

I AM CURRENTLY RUNNING A LIMITED TIME CHRISTMAS OFFER. 

CHRISTMAS ONLY COMES ONCE A YEAR FOLKS!!

This is the last post before Christmas.

Have a Merry Christmas and get ready for one hell of a productive year in 2014.

UNCAGE THE ANIMAL 

The BATTLE was FIERCE. But the WARRIOR finally

emerged in GLORY. Laying his STIFLING SWORD

and HEAVY SHIELD down to rest AT LAST.

The wait is OVER. 

WARRIOR 101 has officially been LAUNCHED. 

THE TIME TO WAGE WAR WITH YOUR

BODY AND SCULPT YOURSELF TO WARRIOR WORTHINESS 

 BEGINS NOW!!!!

TAKE THE CHALLENGE

GO TO:

 http://uncagetheanimal.com/warrior101-program/

Without further delay….. 

“……….Many in the fitness world assume it impossible to create a visually appealing physique that is strong, functional and athletic, believing instead that you must either train for looks, strength or athleticism separately. Concentrating on one while sacrificing the others, in my opinion, is flawed thinking…………..” 

“The big three exercises that receive so much attention are: The Squat, Bench Press and Deadlift….. these moves are basic and great……….However,  if you want to achieve a sculpted, proportionate warrior physique, you need more than just 3 moves.………..”

“……. The right proportion of muscle added strategically in the right places will enhance the visual, aesthetic look………”

 “……Every man wants a thick and defined set of pectorals along the lines of the ancient Greek gods. To create a warrior physique, a large overdeveloped set of pectorals are not required. Having an overpowering chest that appears as though a man has boobs under his shirt is not the look we are after, no matter whether it is muscle or fat, it is unflattering for the development of a warrior physique……”

 WARRIOR 101 AVAILABLE SOON!!! 

GET SET TO GRAB YOUR COPY!!!

All set?

Then step straight into “WARRIOR LAND.”

Below are some excerpts directly from “WARRIOR 101”

“To achieve the physique of a warrior, you have to think like and embrace the qualities of a warrior. A warrior has the never quit ideal. That should become your new motto, not only in creating your ideal body but also in relation to other life ventures you may have.”

“The warrior physique is lean and mean like a sculpture carved out of granite. Muscle is apparent but not in monstrous proportions.”

“Many people take a one-sided approach to building an aesthetically pleasing, functionally fit physique. Some take the scientific route. Others take a more artistic stance. Both of the approaches are right and wrong.”

 WANT TO LEARN MORE?

 WARRIOR 101 IS THE “ONE.”  

 COMING SOON!!! 

THE BATTLE FIELD AWAITS!!!

THE LAUNCH OF  WARRIOR 101

In time for the festive season.

The ideal gift this Christmas.

THE COUNTDOWN’S ON!!! 

Comments are welcome. Feel free to drop them or any questions below. 

Don’t forget to subscribe free for future updates. You don’t want to miss out. 

“No parent should have to bury their child.”

I don’t know who said it, but it fits the bill. Not a pretty phrase, but one that sums up the situation.

Just a short note about the passing of the newborn cub at London zoo, whom I wrote about in “HISTORY IN THE MAKING: BIRTH OF THE TIGER CUB.”

A heart felt condolence goes out to Jae Jae and Melati at the London zoo for the loss of their young one. The cub met it’s untimley end in the pool in the tiger enclosure. It’s damn unfortunate that this rare animal, so young has already departed.

The first cub in London in the last 17 years is GONE. GONE FOR GOOD. Little’s known about how it got into the pool but it was discovered by the edge.

Losing a child’s difficult for any parent to deal with. It’s also something no parent should have to go through. That’s why it’s such a damn shame.

Once again, Condolences go out to the parents for their loss.