Out of the blue, I got an email from one of my earliest followers on this site. What’s striking about him is the sheer will, dedication and drive he’s displayed to get himself into fantastic shape.

He writes:

Hey brother remember me it’s me Franco. I decided to send you my picture so you can see how much my body improve since I started reading your blogs and follow all your instructions to lose weight I feel great and I feel amaze after I took picture of my self and see the big changes and it’s all bcoz of your tips and advise. I miss you brother I’ve been away for so long and I lost my email that’s why I don’t send you any messages. But anyway I hope you doing great godbless you brother and thank you from the bottom of my heart for all the helps and good words that you provided me to becomw a better man.” 

This is a man who once started out on the real heavy side. (280 lbs to be exact).

However, he’s since made a damn significant transformation, through his own effort and help from yours truly. Not just physically, but mentally and spiritually as well.

A true Warriorif ever there was one. He’s a living, breathing embodiment of what this site represents.

Becoming a damn powerhouse by following and implementing what I talk about here on home base and in WARRIOR 101 ,




I’m proud and privileged to present Franco’s testimonial 



You too can get into your best shape. Lean and mean like a warrior. Pickup a copy of WARRIOR 101. Currently being offered at a special price for a limited time only. 

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  1. Wow! I really can’t believe this seeing my self here. Thank You GK! for all the truth that you ‘ve shared aince day one!

    • It’s a real pleasure. You’ve displayed the real eye of the tiger. You should be damn proud of yourself. You truly deserve it and you’ve earned it. Great transformation.

  2. Next month will be your 1st Yr. Anniversary I feel great for being part of your website.

    Cheers brother and Thank You!

    • Indeed, it’s already nearing a year. Time really flies. But If you’re committed to what you do and you love it, nothing in the world compares to that feeling.

      Brother it’s amazing to have you on the site.

  3. Wow. What words can I use. Welcome the new Franco. Missed him on your site, but he has emerged as a true warrior, with looks of a tiger.

    Well done GK. I’m sure many more are benefiting from this site.

    • Well said. It’s always nice to have a positive effect on someone. Nothing brings more satisfaction than genuinely, helping someone.

      Franco worked his ass of to get where he is and he reaped the reward. This is a lesson to others. If you’re willing to put in the effort and work to achieving a goal, there’s no reason it can’t be done.

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